Welcome to 3Q Fitness Consultants eFitnessTracker!

Whether you want to slim down, bulk up, or prepare for a sporting event, our Certified Trainers will manage your weight and tone your body. 3Q Fitness Consultants provide:

  • Private Fitness Training
  • Sports Performance Training
  • Small Group Fitness Training
  • Nutrition Orientations
  • Consultations and Assessments

  • 3Q Fitness Studio eFitnessTracker helps you:
    Set Fitness Goals
    Schedule Workouts
    Follow Your Diet
    Track Progress

     FREE Fitness Analysis
    How much time per week do you plan on exercising and being active?
    hrs.   min.
    How many times a day do you eat (including
    meals and snacks)?
    1-3   3-5   5-7
    Height  ft.   in.
    Weight  lbs.
    Gender Male Female
    What is your target weight?  lbs.
     Fitness Tools & Resources
    If you are just starting out to strength training, read about some recommended tips on how to proceed...
    Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results....
    In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...